Panax Ginseng
This root has the ability to improve cognitive function and help to prevent brain deterioration. It also has the ability to combat mental and physical fatigue and increase energy levels. It may also help to reduce stress and improve mood. And as another kicker, it also helps to boost immune system health. Some studies indicate that panax ginseng can help inhibit neuro-inflammation, clear beta amyloid plaque from the brain and protect against a wide variety of neurodegenerative diseases.
Gotu Kola (centella asiatica)
Dubbed as the ‘herb of longevity’ (in traditional medicine), as it is believed to have the ability to boost brainpower and so much more. Studies have shown that it can improve overall cognition and improve memory, with potential to treat brain conditions such as Alzheimer’s. Other benefits include helping to reduce anxiety and stress, and improving blood circulation.
Bacopa (bacopa monniera)
Bacopa is believed to enhance memory, cognition and learning, and help to inhibit inflammation in the brain. Studies have shown that Bacopa showed improvements in the cognitive function of students who underwent trails, especially improving memory free recall. Bacopa may also help the brain function better when under stress because of its ability to reduce cortisol levels, thus helping those with anxiety too.
Sage (salvia officinalis)
Sage holds a good amount of Vitamin K, which is essential for bone health and circulation, while also being anti-inflammatory and high in antioxidants. But what makes sage even better is its ability to help improve brain health by boosting mood, improving memory and preventing brain-related disorders.
Schisandra Berry (schisandra chinensis)
This berry has the ability to aid in liver detoxification and regeneration, restore a depleted nervous system, calm an overactive mind, improve kidney function and most importantly, boost cognition and brain health. They are also a super good antioxidant source and are great at reducing stress, anxiety and fatigue. Schisandra berries boost nitric acid oxide levels, which improves blood flow and in turn, cognition, thus also increasing endurance and working ability.
Tulsi (ocimum gratissimum)
Considered a powerful all-rounder herb, also known as holy basil, there really isn’t anything tulsi can’t aid. It’s number one use is to help reduce stress, anxiety and fatigue. It shows the ability to improve attention and memory, while protecting organs against chemical, physical and metabolic stresses, and helping to optimise blood glucose, blood pressure and lipid levels.
Cinnamon (cinnamomum verum)
Super high in antioxidants with at least 41 different protective compounds found in this spice, cinnamon surpasses most herbs in antioxidant power. It really is great for a host of things, but most importantly it helps to preserve brain function. It is believed that cinnamon has the potential to protect neurons against oxidative stress (reducing inflammation and cell damage) and block the buildup of a specific protein in the brain to reduce the risk of developing neurological disorders.
